In recovery, you hear about taking things "one day at a time". When I'm really depressed and anxious, I've had to take things one half hour at a time. Just for that half hour, I'll be happy or content. It helps to break the day down into those small increments and see if I can make it through without having a total meltdown. There are lots of things written about taking life "one day at a time". Here is one that I like:
I will try to live through this day only,
and not tackle all my problems at once.
I can do something for twelve hours that
would appall me if I felt that I had to
keep it up for lifetime.
and not tackle all my problems at once.
I can do something for twelve hours that
would appall me if I felt that I had to
keep it up for lifetime.
I have had moments of living one breath at a time.I guess we all have huh? One day at a time is my fave slogan..I wish everybody would learn to slow down and try living that way..can you imagine?
ReplyDeleteThanks for sharing.
It is good to live in the moment because that is all there is.
ReplyDeleteThe rest is in our mind only; the past as a memory, the future is imagined.